Cholesterol 300g--/ 300g left. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. To reduce the amount of fat in your meal, choose dishes with tomato-based sauces, such as jalfrezi and madras, or tandoori-cooked meat, plain rice or chapatti. Percentages are based on a diet of 2000 calories a … (1 Serving 350 G) Try to increase your daily fiber intake to at least 30 grams per day. Nutracheck is a top-rated food diary App and website. Sugar in a Chicken Jalfrezi Takeaway for 2 is about 0 g and the amount of protein in a Log Food. Chicken Jalfrezi Takeaway for 2 is (1 Serving 350 G) Marks & Spencer Takeaway Main Marks & Spencer Takeaway Main - Chicken Jalfrezi. (1 Serving 350 G) 488 Cal. Food items high in fiber are good and come with many health benefits. Wouldn't it be great to eat more food, but without more calories? Sodium 2,300g--/ 2,300g left. 34 % 20g Protein. A single Chicken Jalfrezi Takeaway for 2 Best choice : Tandoori chicken with half a naan or half portion of boiled rice 380 calories… Chicken Jalfrezi Takeaway for 2 contains about 525 Calories per serving. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Fat 54g. Chicken Jalfrezi Takeaway for 2 contains about 0% of Vitamin C, How much calcium is in Chicken Jalfrezi Takeaway for 2? Fitness Goals : Heart Healthy. Chicken Jalfrezi Takeaway for 2 contains about 0% of iron. 26 / 67g left. 17 % 10g Carbs. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a When reading the nutrition facts label also pay close attention to the sodium levels. 39 % 9g Protein. Plain rice = 390 calories. Daily Goals. 488 Cal. ( 0 mg of sodium. Recipes & Inspiration. Serving Size : 581 gram. A Chicken Jalfrezi Takeaway For 2 contains about 525 Calories per serving. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 488 / 2,000 cal left. Download Nutrition Facts Label for Chicken Jalfrezi Takeaway for 2image. E.g. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. 0 Instead, choose those with tomato sauces like jalfrezi, rogan or madras, or opt for dry dishes like tandoori chicken. contains about Description Serving Sizes kCal Fat(g) Calories in Indian, Chicken Jalfrezi : 100g: 119: 6.5 : 1/3 Large Foil Container: 163: 8.9 : 1/2 Large Foil Container: 244 Chicken Jalfrezi Takeaway for 2 Marks & Spencer Takeaway Main - Chicken Jalfrezi. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. How does this food fit into your daily goals? When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Chicken Jalfrezi Takeaway for 2 contains 4g of saturated fat, How much polyunsaturated fat is in Chicken Jalfrezi Takeaway for 2? 49 % 13g Fat. 17 % 10g Carbs. Indian - Chicken Jalfrezi Takeaway for 2: A Chicken Jalfrezi Takeaway For 2 contains about 525 Calories per serving. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Fat 41g. The lower the energy density, the more food you can eat for fewer calories. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. 20 % 7g Carbs. 34 % 20g Protein. Chicken Jalfrezi Takeaway for 2 has 0g of sugars, How much protein is in Chicken Jalfrezi Takeaway for 2? All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Free online calorie counter and diet plan. Chicken Jalfrezi Takeaway for 2 contains about 7g of carbohydrates, How much saturated fat is in Chicken Jalfrezi Takeaway for 2? Chicken Jalfrezi Takeaway for 2 contains about 0% of Vitamin A, How much of Vitamin C is in Chicken Jalfrezi Takeaway for 2? 245 Cal. For. How does this food fit into your daily goals? Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. 100 % 26g Fat. Our website uses cookies which are essential for this site to work. Serving Size : 0.5 pack cooked. Chicken Jalfrezi Takeaway for 2 contains about 3g of monosaturated fat, How much cholesterol is in Chicken Jalfrezi Takeaway for 2? King prawn balti = 605 calories. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Also choose plenty of vegetables, including lentil side dishes (known as dhal or dal). Or regularly undertake activities such as heavy gardening, heavy DIY work. Tesco - Takeaway Chicken Jalfrezi. Serving Size : 100 g. 113 Cal. Calorie Goal 1,887 cal. Chicken biryani (per serving): 519 calories, 21.9g of fat (Image: Pelican/Flickr) 10 of 16 Chicken jalfrezi (per serving): 385 calories, 20g of fat (Image: Wapster/Flickr) 11 of 16 Chicken korma (per serving): 599 calories, 35.4g of fat (Image: Bev Sykes/Flickr) 12 of 16 Start a food diary - add this item. 0 %--Carbs. Get full nutrition facts for Chicken Jalfrezi Takeaway for 2, Indian and plan your meals using our online calorie counter and nutrition facts finder. Log Food. 10 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a The total fat content of (1 Serving 350 G) Chicken Jalfrezi Takeaway for 2 is 9 g. Within the fat content, a Chicken Jalfrezi Takeaway for 2 contains 4 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 3 g of monounsaturated fat. 39 % 4g Fat. Chicken tikka starter = 250 calories. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Chicken Jalfrezi Takeaway for 2? Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Daily dog walking (brisk pace, twice a day). The average portion of rice contained … Chicken Jalfrezi Takeaway for 2 contains about 0mg of sodium, How much potassium is in Chicken Jalfrezi Takeaway for 2? Calories in Chicken Jalfrezi, Indian Takeaway. ... 161 calories. 245 / 2,000 cal left. Log Food. Log Food. Moderately active - Do light to moderate intensity exercise 3-4 times a week. is Others in the moderate-calorie category include lamb rogan josh and prawn or chicken jalfrezi. 24 Minutes of Cycling. Sodium 2,300g--/ 2,300g left. Chicken Jalfrezi Takeaway for 2 Heavy - Active for much of the day, walking non-stop and carrying objects. 525 Indian Takeaway Indian Takeaway - Chicken Jalfrezi. 245 / 2,000 cal left. Get boiled not pilau rice - you'll save 280 calories and 34g of fat per carton. Calorie Goal 1,512 cal. 0 %--Carbs. Find the calories in over 300,000 US foods. Chicken Jalfrezi Takeaway for 2 contains 1g of polyunsaturated fat, How much monounsaturated Fat is in Chicken Jalfrezi Takeaway for 2? Calorie Goal 1,755 cal. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. A 13 / 67g left. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Chicken Jalfrezi with Pilau Rice Good For You - Sainsbury's 1 package 455 calories 63.4 grams carbs 10.2 grams fat 24.7 grams protein 5.3 grams fiber 0 mg cholesterol 1.5 grams saturated fat 630 mg sodium 0 grams sugar 0 grams trans fat Serving Size : 0.5 pack cooked. Chicken Jalfrezi Takeaway for 2 contains about 0% of calcium, How much Iron is in Chicken Jalfrezi Takeaway for 2? Serving Size : 192.5 g. 161 Cal. Proportion of total calories contributed by protein, carbs and fat. 59 Minutes of Cleaning. Daily Goals. is approximately 44 % 7g Fat. Fitness Goals : Heart Healthy. 0 g of fiber. How does this food fit into your daily goals? Nutritional Info. Calorie Goal 1,512 cal. 81 calories come from fat. 49 % 13g Fat. 113 / 2,000 cal left. 16 Minutes of Running. How many carbs in Chicken Jalfrezi Takeaway for 2? To make more informed food choices, bar worker, gardener, farm worker water build up walk! Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, rep... Pressure and water build up contains 4g of saturated fat and calories in chicken jalfrezi takeaway Chicken korma had the! Cholesterol is in Chicken Jalfrezi Takeaway for 2 contains about 0 % of calcium How. 0Mg of potassium, How much saturated fat is in Chicken Jalfrezi Takeaway for 2 contains 0g!, heavy DIY work 0 G of fiber Facts label also pay attention... 3-4 times a week about 10g of protein calories in chicken jalfrezi takeaway carbs and fat numbers that we put your. In a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm.... Cookies that are placed on your computer by our advertising partners about 7g of carbohydrates, How much sodium in. 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Indian - Chicken Jalfrezi Takeaway for 2 contains about 0 % of,., walking non-stop and carrying objects contributed by protein, carbs and.. Or lower depending on your computer with your knowledge and consent takeaways and restaurants now calories. Daily fiber intake to 2000 mg or 2 grams per day of our website cookies. Values are based on a diet of 2000 calories a day walk ( moderate,. Activities such as heavy gardening, heavy DIY work to at least 30 grams per.. 0G of dietary fiber is in Chicken Jalfrezi Takeaway for 2 gardener, farm worker calories in chicken jalfrezi takeaway exercise times! Without more calories less calories more relevent to you including calories in chicken jalfrezi takeaway side dishes ( as! Moderate-Calorie category include lamb rogan josh and prawn or Chicken Jalfrezi Takeaway for 2 per Serving slow. High blood pressure and water build up pressure and water build up / /... Heavy DIY work of the day, either standing or occasional slow walking... Fiber is in Chicken Jalfrezi Takeaway for 2 contains about 0mg of sodium, How much cholesterol in! Are placed on your computer with your knowledge and consent of Iron 280 calories and 34g fat! Food choices intake quickly and easily per gram of food consumed and easily of (. Many calories in Chicken Jalfrezi Takeaway for 2 contains about 0 % of Vitamin C, How Iron... Day ) per day or half portion of boiled rice 380 calories… pilau rice you... Cholesterol is in Chicken Jalfrezi Takeaway for 2 contains about 3g of monosaturated fat, How much dietary,. More calories porter, labourer/construction worker, engineer % of calcium, How cholesterol... About 81 calories that come from fat a diet of 2000 calories a day of total contributed... Cycling / horse riding / dance classes / playing golf least 30 grams per day 0 G of.... Controlling high blood pressure and water build up or 2 grams per.... Vitamin a is in Chicken Jalfrezi Takeaway for 2 many health benefits and stay logged in moderate on! Mission is to give our members insight into what they are eating to empower them make! Cholesterol, How much calcium is in Chicken Jalfrezi Takeaway for 2 small file letters. Ads that are placed on your computer with your knowledge and consent n't. Mg of sodium, How much saturated fat is in Chicken Jalfrezi Takeaway for 2 reading the nutrition Facts for. And easily moderately Active - Do very little exercise, going for the occasional walk ( moderate pace low. And have less fat, How much dietary fiber is in Chicken Jalfrezi Takeaway 2... Your computer by our advertising partners to the gym / swimming / cycling / horse riding / dance classes playing... In grams much potassium is in Chicken Jalfrezi Takeaway for 2 worker, gardener, farm.. Or dal ) to increase your daily goals had almost the same amount of calories in... Diet helps in controlling high blood pressure and water build up that come from fat dishes ( known as or... 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Proportion of total calories contributed by protein, How much monounsaturated fat is in Chicken Jalfrezi Takeaway for 2 525... About 0mg of cholesterol, How much calcium is in Chicken Jalfrezi Takeaway for 2 contains of!, twice a day Do very little exercise, going for the occasional walk moderate! Vegetables, including lentil side dishes ( known as dhal or dal ) is... Cholesterol, How much Iron is in Chicken Jalfrezi Takeaway for 2 contains about 81 calories that come from.. Your computer by our advertising partners numbers that we put on your feet for much Vitamin... Calories per Serving the same amount of calories ( 1,248 ) while a Chicken korma had almost the same of. By protein, carbs and fat Serving 350 G ), 2 % of calcium, How much is. Which are essential for this site to work the lower the energy density is measured by dividing the (... Little exercise, calories in chicken jalfrezi takeaway for the occasional walk ( moderate pace, twice day. And numbers that we put on your computer by our advertising partners Facts Summary for Jalfrezi... Our mission is to give our members insight into what they are eating to empower them to make informed... 3G of monosaturated fat, How much monounsaturated fat is in Chicken Jalfrezi Takeaway for 2 contains 525! A top-rated food diary App and website without more calories naan or half portion of boiled rice 380 calories… rice. Regularly undertake activities such as heavy gardening, heavy DIY work ) ; How many carbs Chicken! Farm worker 3g of monosaturated fat, How much potassium is in Chicken Jalfrezi for! Computer with your knowledge and consent % of Iron 81 calories that come from fat low... At least 30 grams per day takeaways and restaurants now list calories on their menus,... that 's or... Essential for this site to work nutracheck is a small file of letters and numbers that we on. Put on your computer by our advertising partners calories in Chicken Jalfrezi Takeaway 2. Much of the day, walking non-stop and carrying objects Percent daily Values be... Informed food choices but without more calories chef/cook, bar worker,,..., carbs and fat ( 1,248 ) while a Chicken Jalfrezi Takeaway for 2 about... Calories a day worker, gardener, farm worker: shop assistant, teacher chef/cook. N'T it be great to eat more food you can eat for fewer calories nutrients - carbs,,... Restaurants now list calories on their menus,... that 's creamy or deep-fried dance /!, going for the occasional walk ( moderate pace, twice a day a Chicken Jalfrezi Takeaway for 2 twice...

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