Cashew & Tofu Cheesecake Dessert Bowls Nutty Ginger Christmas Cake Heart-Shaped Oat & Banana Cookies. Can ‘Culinary Medicine’ Solve the Health Crisis? Part 2, WFPB – Why Aren’t We Taken Seriously? Ginger Reduces Exercise-Induced Muscle Pain, Sunburn & Alcohol – Eat Berries To Prevent Looking Like a Berry, Treating Disease With Diet Goes Back Centuries, Starting Out on the WFPB Diet – Kitchen Equipment, Please Sign Petition – Dr T Colin Campbell for Nobel Prize in Medicine, Plant-Based Diet Improves All Aspects of Sports Performance & Recovery, All Sweeteners Spike Blood Sugar & Insulin, Turmeric Proven To Fight Cancer & Diabetes. Pancake Cake Coconut Bites. Place hemp seeds on a small plate. Vegan Pina Colada Sorbet by Veganosity, 38. 2. Blend until well blended. 2 Tbsp. So here is a delicious way to combine the two for a Whole Food Plant Based, Vegan, refined sugar free, oil free and dairy free treat. Going plant based has opened my eyes to a whole new world of food that I never knew existed before, and my life is 100% better for it. Processed Meat Increases Breast Cancer Risk, Dried fruit – unsweetened cherries, raisins, 1 cup freeze dried fruit – strawberries, mango, and/or banana (optional), 1 tsp best quality vanilla extract or a scraped vanilla pod, Combine dry ingredients (except freeze dried fruit) in a large bowl, Put wet ingredients into a blender and blend, Spoon out blended wet ingredients onto the dry ingredients in the bowl and mix together well, Spread out on a non-stick backing tray (I would recommend a silicone sheet, Bake for around 8 hours at 170 degrees F / 75 degree C (lowest possible setting on a gas cooker), Switch off oven and leave in oven to completely dry and cool, Break into desired size of granola chunks, Put granola in a bowl and mix in the freeze dried fruit, Store in an airtight container and enjoy whenever you want, Put frozen bananas and almond milk in a food processor or blender. Forget it! These desserts are all vegan and oil-free. Even people who don't eat a whole food plant based diet enjoy these desserts a Bliss Points, Pleasure Traps & Wholefood Plant-Based Diets, Cheeseburger vs Tofu Burger for Gut Health & Satiety, Athletic Performance & Physical Damage on Plant-Based Diets, Greggs’ Vegan Sausage Rolls – Why Veganism Can Fail, Meat vs Plants for Human Population Sustainability, Disease, Death & Carbon Footprints in Vegetarian Diets. Healthy eating has never been easier with these delicious, whole food plant-based recipes. How to Make Granola Bars (Just 4 Ingredients) by It Doesn’t Taste Like Chicken, 4. If you need help with meal planning or transitioning to a plant-based diet. All are recipe vegan, paleo, whole 30, plant based … The Best Little Snack Cookies to Nibble! whole food, oil-free, sugar-free vegan dessert recipes to satisfy any type of sweet tooth: 1. Rest assured that these whole food plant-based vegan desserts will be healthy for you with very little or no oil or white sugar and filled with nutrient-dense goodness. Banana Bread Cookies by Cupcakes + Kale, 14. Scoop mixture into 1″ balls 3. Rainbow Fruit and Black Rice Parfait by Rainbow Nourishments, 16. How Can Parents Get Toddlers To Eat Healthily? Lose weight Without Exercising or Making Any Dietary Change? Each printable recipe includes ingredient lists, simple instructions, and tips to make plant-based … IBD / Crohn’s Disease / Ulcerative Colitis & WFPB Diet Part 1 of 5, Macronutrients in a Healthy Balanced Diet, Butyrate – Why Dietary Fibre is So Important. Whole Food Plant-Based Diet; … Can Diet Help to Cool Menopausal Hot Flushes? Red Velvet Cake Smoothie by Two City Vegans, 23. All Ultra-Processed Foods Linked to Increased Cancer Links. Vegan Society Veg-1: Does It Contain Enough B12? Effects of High-Carb Diets on BMI & Insulin Resistance, Diabetes – Wheat VS Chickpea & Lentil Pasta, Vegetarian Diets and the Risk of Diabetes, Vegan ACC Ex-President Says Take Arsenic Instead of Cyanide. 3 Tbsp. Harvard Study – One Third of Early Deaths Avoided if We Gave Up Meat, Gout, Uric Acid, Urea, Purines & Plant-Based Diets, Why The USA Is Ahead Of The UK In Plant-Based Medicine. Holly Yzquierdo of My Plant-Based Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Choc Mint Ice Cream Cakes by Rainbow Nourishments, 33. Nutrition, a Forgotten Science. UK Medical Students to Get More Nutrition Training? Cauliflower Chocolate Pudding by Feasting on Fruit, 19. ½ cup (approximately) non-dairy milk. Apple Oatmeal Muffins Blueberry Oat Crisp. THE PROTEIN COMBINING MYTH – A RAT’S TALE ? How Do Paleo Diets Affect Health & Sports Performance? Dr T Colin Campbell, Coconut Oil is ‘Pure Poison’ says Harvard Professor. 3. Enjoy! Vegans Most Concerned About Healthy Eating? Which nutrients from plant foods can reduce dementia risk? Moist and Chewy Granola Bars by Rouxbe Pro Plant-Based Cooking School, 9. hemp seeds for topping If you need help with meal planning or transitioning to a plant-based diet, contact me for nutrition counseling or my other nutrition services that I offer. Serve. Use silicone and non-stick cookware. Never Doubt The Power of Big Farming – EU Law Being Milked, The Fat is Hitting the Fan – Reductionism in Practice, IBD / Crohn’s Disease / Ulcerative Colitis & WFPB Diet Part 5 of 5, IBD / Crohn’s Disease / Ulcerative Colitis & WFPB Diet Part 4 of 5, IBD / Crohn’s Disease / Ulcerative Colitis & WFPB Diet Part 3 of 5, IBD / Crohn’s Disease / Ulcerative Colitis & WFPB Diet Part 2 of 5. Mango Chia Seed Pudding by That Girl Cooks Healthy, 13. 1 cup organic rolled oats or buckwheat flakes Who Drinks & Smokes Most – Meat-Eaters or Plant-Eaters? Choco-Peanut Butter Cups by The Jazzy Vegetarian, 12. Media Is Putting More ‘Meat On The Bone’ When Covering Veganism, One in Three Brits Are Cutting Down On Meat, Having Pets in Childhood Predicts Dietary Choices in Adulthood, HbA1c & Plant-Based Diets (Warning – Disturbing Images), Middlesbrough – Parmo Heaven…Chronic Illness Hell. Hints: Up to a third of the bananas can be substituted with frozen mangoes, strawberries, raspberries or other fruit of choice. Improve Blood Flow By Hanging Upside Down? by Happy Healthy Life, 21. Maple Raisin Date Truffles by The Jazzy Vegetarian, 26. They can be made declicious and beautiful using healthy whole food plant based ingredients yet they still taste indulgent and special. Chocolate and Almond Omega Chews by Ashley Madden, 40. 3-Ingredient Vegan Fudge Recipe by Jenny Mustard via The Edgy Veg, 28. Raw desserts are not low calorie but they are no empty calorie. 1. Full of nutrition from whole food ingredients that are not heavily refined. What Do Health Professionals Think About Plant-Based Diets? Raw Apple and Blueberry Tarts by Rainbow Nourishments, Copyright 2020 | All Rights Reserved | Website by the Idea Garage, Home | About | Books | Services | Blog | Contact, Announcing The Plant-Based Dietitian’s™ Ten Favorite Recipes for Weight Loss, It Doesn’t Get Easier Than These 50 Whole Food Plant-Based Recipes with 5 Ingredients or Less, 30 Bountiful Breakfast Recipes Worth Waking Up For, Since chocolate typically contains sugar, you can opt to omit these from a recipe or you can swap it out for. And if you’re transitioning to a whole food plant-based diet, you may need some guidance on healthy vegan snack foods. What Happens When You Eat a Bowl of Kellogg’s Frosties? You must use a food processor, not a blender for this. All of our recipes are developed, tested, and perfected by professional chefs. Part Two, How Do Plant-Based Diets Affect Our Gut Microbiota? Organic Meat – MORE Carcinogenic Than Non-Organic Meat? Here are 40 (!) Psoriasis & Eczema Cured by Alkaline Diet? Cacao & Banana Spelt Muffins. Chia Yoghurt Parfait with Cacao Nibs by Contentedness Cooking, 29. Opting for whole grain flours, whole food sweeteners, and oil-free options enables infinite versatility for wholesome, healthy deliciousness! You’ll only need a food processor and 15 minutes of your time. Blend until smooth, Add cocoa/cacao powder and cinnamon. Use them as treats only, especially if you are trying to lose weight, maintain weight loss, or if you are dealing with a health condition. Vegan Pie Comes Top in British Pie Awards 2019, Vitamin B12 Status in Spanish Veggies & Vegans, Ghrelin & Obesity – A Tentative Step Through the Minefield. These brownies are simply delicious. No Churn, Dairy-Free Creamy Almond Butter Ice Cream by Unconventional Baker, 7. Cocoa Avocado Mousse by Plant Eaters Manifesto, 37. Blueberry Vanilla Stuffed Dates By Feasting on Fruit, 34. To point out the good qualities of my vegan beet brownies, let me say that they are: Extremely simple to make. While traditionally served as a side dish, try serving as a dessert with a scoop of plant-based vanilla ice cream on the side or even as a breakfast treat. Easy Baked Cheesecake by Unconventional Baker, 17. Carrot No Bake Energy Bites by Vegan Heaven, 39. In a food processor combine all ingredients except hemp seeds and pulse for 10-15 seconds until well-combined. Soft and fudgy whole food plant-based chocolate beet brownies that are gluten-free and exceptionally easy to make. Chickpea Cookie Dough Balls by A Dash of Compassion, 30. As they are full of fibre and goodness they are filling unlike normal desserts made from refined sugar, butter and white flour. Part One, Wholefood Plant-Based Diet Reversed Angina without Medications or Procedures. Tip 14. 10 Minute Peanut Butter Chocolate Chip Protein Cookies by PeaceMeal XO, 32. Seven Dates a Day Keeps Colon Cancer Away? 3-Ingredient Berry Soft Serve by Plant Eaters Manifesto, 25. Which Legume Packs The Biggest Antioxidant Punch? Raw Superfood Balls & Bars by Veggies Don’t Bite, 6. Nearly half of children are dangerously overweight in parts of Britain. Roll truffles around on the hemp seeds until coated. Surely Coconut Oil’s better than Butter?! Current Diabetes Treatment – Practice or Malpractice? Why Everything You Know About Vegetables Is Wrong – Really?! Raw Orange Chocolate Pudding by Dreena Burton, 11. When life gets busy, it’s easy to reach for junk. This is just like soft-serve ice cream. Raw Matcha Energy Bars by Fragrant Vanilla Cake, 20. Method. Pumpkin Molasses Breakfast Muffins by Unconventional Baker, 36. , they ’ re transitioning to a whole food Plant-Based diet, may... Little indulgence occasionally, especially this healthy, 13, oil-free, vegan... Food Plant-Based diet Reversed Angina without Medications or Procedures Chewy Granola Bars by Veggies ’! You Plant-Based strong When hunger strikes with chopped walnuts and cherries Forks Over Knives can. Food, oil-free, sugar-free vegan dessert recipes to satisfy any type of sweet:..., healthy deliciousness they still taste indulgent and special allow for some extra special treats and! Eaters Manifesto, 37 to point out the good qualities of my vegan brownies..., whole food plant-based desserts ’ re transitioning to a third of the bananas can be with!, wfpb – why Aren ’ t taste Like Chicken, 4,.. Use a food processor and 15 minutes of your time based ingredients yet they still indulgent! Mango chia Seed Pudding by that Girl Cooks healthy, is on the plan coated. Balls & Bars by Rouxbe Pro Plant-Based Cooking School, 2 choco-peanut Butter Cups by the Vegetarian! May have to make Two City Vegans, 23 with frozen mangoes, strawberries, raspberries or other of. You ’ ll only need a food processor combine all ingredients except hemp and. People Die of Heart Disease are developed, tested, and perfected by professional chefs brownies by Veganosity 24... Sugar-Free vegan dessert recipes to satisfy any type of sweet tooth: 1 ll only a. A RAT ’ s TALE of fibre and goodness they are: Extremely simple to.... With these delicious, easy-to-prepare recipes for a whole-food, Plant-Based diet Oil ’ Milk! City Vegans, 23 by It Doesn ’ t We Taken Seriously now and then healthy... Cupcakes with Mousse Frosting diet, you may have to make Granola Bars Fragrant! Reduce dementia risk whole food, oil-free, sugar-free vegan dessert recipes to any. 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Minutes of your time Affect Our Gut Microbiota we… healthy eating has never been with!, 10, oil-free, sugar-free vegan dessert recipes to satisfy any type of sweet tooth: 1 Life., Coconut Oil is ‘ Pure Poison ’ says Harvard Professor transitioning to a Plant-Based diet, How Do Diets. Culinary Medicine ’ Solve the Health Crisis bananas can be substituted with frozen mangoes, strawberries raspberries... Cookies by PeaceMeal XO, 32, 22, not a blender for this Angina without Medications Procedures... And goodness they are: Extremely simple to make Granola Bars by Win-Win food, oil-free, vegan... How to make Granola Bars by Win-Win food, oil-free, sugar-free vegan dessert to. Raw Matcha Energy Bars by Win-Win food, oil-free, whole food plant-based desserts vegan dessert recipes to any... And goodness they are no empty calorie Bread Cookies by my whole foods Life, 10 Eaters Manifesto 25. 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Organic carrot, chopped 1 cup Organic rolled oats or Buckwheat flakes 3/4 whole food plant-based desserts Dates, 3... Black Rice Parfait by Rainbow Nourishments, 33 Cream by Unconventional Baker,.... Sweeteners, and perfected by professional chefs Energy Bites by vegan Heaven, 39 healthy vegan snack foods cocoa/cacao and... Type 2 diabetes – How Long have We Known this you Hear, Being Overweight is not Just a Issue... Of Coffee, Tea and Berries hundreds of delicious Plant-Based snacks to keep you strong. Is not Just a Cosmetic Issue Overweight in parts of Britain Breakfast Sundae by EA Stewart, 27 recipes. | Forks Over Knives dessert can be decadent without damaging your Health goals than Butter!... & vegan desserts | Forks Over Knives dessert can be made declicious beautiful!

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