Add the onion and cook, uncovered until soft- about 5 minutes. Totally in love with this delicious Vegan Split Pea Potato Soup. Hi there, Ameera here! I used split green peas but you can use yellow peas instead. No fat is added (or needed!) I added about 1/2 teaspoon. Split Pea Soup with Potato, Ham and Leeks makes for such a satisfying and easy weeknight meal. Pull out the Instant Pot and make this hearty, vegan Southwestern Instant Pot Split Pea Soup with Potatoes for dinner tonight! Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. Repeat this process until about half of the soup has been blended smooth. P.S. Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. Stir in the broth and water, bring to a boil. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. https://www.yummly.com/recipes/split-pea-soup-with-ham-and-potatoes In a large heavy soup pan melt the margarine over med heat. I used the latter method also in root vegetable soup as well as cauliflower potato soup recipes. DIRECTIONS. Now you have a silky smooth yet chunky Split Pea, Bacon & Potato Soup. ; You can either puree this soup or mash using a potato masher for more texture (as I have done). 140 calories and 2 Weight Watchers Freestyle SP. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. Top tips for making split green pea soup. Add the potatoes and stock, then bring to the boil. It's oil-free, with no vegan margarine or butter needed. It impressed my husband, who loves any and all kinds of split pea soup, as well as my kids who usually aren’t crazy about soup with split-peas. Cover and simmer for 10-15 mins until tender, adding the peas 2 mins before the end of the cooking time. Southwestern Instant Pot Split Pea Soup with Potatoes Recipe Up until...Read More » Taste the soup one last time and add more salt as needed. ; Herbs: I used parsley but tarragon, cilantro or Thai basil would make good alternatives. Thank you to The Little Potato Company for helping me share this recipe with you. This soup is also delicious the next day. Potatoes tend to absorb a lot of salt, so you’ll likely need a little bit more just to give it some punch. 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