Depending on your situation, therapy can be fairly short or longer-term. Does the therapist have experience in diagnosing and treating the age group (for example, a child) and the specific condition for which treatment is being sought? The following professional organizations have directories or locators on their websites for mental health care practitioners (Note: This list is not comprehensive and does not constitute an endorsement by NIMH): National advocacy organizations have information on finding a mental health professional and sometimes practitioner locators on their websites. Psychotherapy, or talk therapy, is a way to treat people with a mental disorder by helping them understand their illness. Often, people see their therapists once a week for 50 minutes. After talking with you about your disorder, your therapist will decide which approach to use. For many therapies, however, research involving large numbers of patients has provided evidence that treatment is effective for specific disorders. What are the credentials and experience of the therapist? During a psychotherapy session, you talk to a doctor or a licensed mental health care professional to identify and change troubling thoughts. Suite 820 The health information pages for specific disorders on the NIMH website list some of the evidence based therapies for those disorders. Therapists. These might include self-defeating ways of thinking, fears, problems with interactions with other people, or dealing with situations at home and at school or with employment. For example, a psychiatrist is trained in therapy but also has a medical degree and can prescribe medication. The type and length of your therapy will depend on your personal situation and insurance, and your therapy may be … If you're going to be talking to someone about your most personal thoughts, you want to feel comfortable. Some therapists can prescribe medication if necessary. The National Institute of Mental Health (NIMH) is part of the National Institutes of Health (NIH), a component of the U.S. Department of Health and Human Services. How can this be assured? These “evidence-based therapies” have been shown in research to reduce symptoms of depression, anxiety, and other disorders. Rapport and trust are important. You might ask therapists you're considering if they use a particular type of therapy and how it works. Keep these tips in mind as you start your therapy: Itâs important that you like and feel comfortable with your therapist. Transforming the understanding and treatment of mental illnesses. Considering interviewing them by phone, video, or in person until you find a good match. People with mental health conditions often find psychotherapy-or "talk therapy"-very helpful. Safety planning can include helping a person recognize warning signs, and thinking about coping strategies, such as contacting friends, family, or emergency personnel.
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