I use this sugar free marinara sauce found on Amazon. • Crush pork rinds with a rolling pin or crush in a blender. If your body doesn’t have any adverse reactions, be sure to choose full-fat, organic, grass-fed dairy products, including the cheese for this recipe. And since it’s so easy to increase the serving size, why not throw these into your weekly meal prep? — Laura, Pingback: Tasty & Simply Low-Carb Appetizer Recipes, Your email address will not be published. The coating of the mozzarella sticks are made of pork rind crumbs and whey protein powder. • Place Parmesan, crushed pork rinds and Italian seasoning in a shallow baking pan • Dip Mozzarella sticks… Secondly, you’ll also want to pay close attention to signs of lactose intolerance. But on the other hand I am sitting here typing this with the speckles of burn marks on my right arm from a grease splash while cooking onions. These cheese sticks are a yummy snack that’s truly good for your body. But mozzarella string cheese is the best option. To make them in the air fryer, just follow these steps: Freeze the cheese sticks… Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. Easy Homemade Keto Mozzarella Sticks Recipe, 10 minutes cooking time + overnight freezing. Your email address will not be published. Just add the crushed pork rinds … These Easy Low Carb Baked Mozzarella Sticks are my fuss-free way to make a favorite restaurant treat at home. You can even cut cheddar cheese into strips. Just make sure and crush them up into a fine powder. I made mine with crushed pork rinds (pre-crushed jar at Amazon) plus powdered Parmesan cheese, with dried Italian herbs, salt, pepper = no carbs. Instructions: Preheat oven to 400F. We often make these for a quick snack and they work really for a tasty appetizer as well. A lot of people cut a block of Mozzarella into sticks, which is fine. Another nut-free and allergy-free option is coconut flour. Roll the cheese sticks in the pork rinds. Some keto recipes call for olive oil, which also boasts plenty of health benefits. A single serving of 14 grams contains 80 calories with zero net carbs. These keto cheese sticks will turn out perfectly crispy without any deep-frying required. Not only is this one of the most delicious keto recipes you can find, but it also offers lots of nutritional benefits. Cook mozzarella sticks until golden brown on all sides, about 1-2 minutes. If you have an air fryer then you should give it a try for this recipe. That’s what makes recipes like this peanut butter pumpkin spice cake so special — not to mention that peanut butter and pumpkin, Jump to recipe To all the PB&J fans out there — this one’s for you. You’ll love these as a late-night snack, appetizer, or as a lunch side dish. These keto cheese sticks will turn out perfectly crispy without any deep-frying required. Here’s the list of ingredients to make these mozzarella sticks. Place cheese in the freezer overnight to harden. It’ll kick you out of ketosis and flood your body with too many carbs. Pork rinds can be used to coat or top vegetables (non-starchy ones, natch), used as a base for nachos , and be substituted for taco shells . I go into more detail on how to do both ways a little later on.. Also, one of the best things about these keto mozzarella sticks is that you can keep them in the freezer for months!. I served them hot with my favorite low sugar / low carb marinara jarred sauce. Whisk to mix. How to Make Keto Cheese Sticks. It’s why coconut oil is considered a “good fat” and such a popular ingredient in keto cooking. Spray with a light coating of olive oil. Cut Mozzarella sticks in half cross-wise and set aside Place egg and water in a small shallow dish or pan. You can substitute half the cheese with crushed pork rinds. You can use the same amount as almond flour, it turns out just as crispy. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Nothing says crowd-pleaser quite like warm and oozing cheese sticks dipped in marinara sauce. Required fields are marked *. Ingredients For Healthy Fish Sticks . Easy keto recipe you will want to make today. Join the best new keto … This is where the fun part is available in. If you have an air fryer then you should give it a try for this recipe. This easy Keto Baked Mozzarella Sticks recipe came about because I was seriously in need of some restaurant-style comfort food. How Much Weight Can You Lose on Keto (and How Fast)? Coat the frozen cheese in the same toppings as this recipe. If they aren’t crispy enough, fry for another 5 minutes. Add almond flour, parmesan cheese, and seasonings to a separate shallow dish. Mix the ingredients in a small bowl and then store it in a little jar in your spice cabinet. If you have an air fryer then you should give it a try for this recipe. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. As you likely already know, breadcrumbs are a no-no on the keto low-carb diet. Don’t forget the parmesan cheese for the coating. After looking quite a few recipes over, I realized that the process to prepare for cooking was quite simple. Just add the crushed pork rinds … Join the best new keto recipe and support Facebook Group HERE! It’s so convenient. I am an Amazon Affiliate, so if you purchase through my link I can earn a commission on sales.. To create your own Italian seasoning, simply mix the following: You can certainly substitute any type of cheese that you want for these keto mozzarella sticks. Ingredients. Here are the nutrition facts for one cup of almond flour[*]: Almond flour is a gluten-free, grain-free alternative to wheat flour. Yes, low carb air fryer mozzarella sticks that are so delicious. Written by Corina Nielsen on November 6th, 2019. Serve with your own choice of keto dip. These seriously could not be any easier to make! Cod or any other white fish is perfect for this homemade fish stick recipe.Fish sticks in air fryer give you that deep-fried flavor and texture but without all the excess oil.. In fact, creative keto dieters have elevated pork rinds from just a simple snack to an ingredient which can add some needed crunch and flavor to any recipe. If you wait too long to serve, they will lose the gooey-ness that make mozzarella sticks so good. Add cubes of parmesan cheese and grind till you get a granular consistency, like the pork rinds. The breading on onion rings, mozzarella sticks, chicken tenders, Chinese-inspired chicken dishes, and even chicken parmesan can all be made keto-friendly by using low-carb flours and ground pork rinds instead of carb ridden flours. Italian seasoning 5. Air Fryer Fish Sticks. Crush pork rinds with rolling pin or crush in blender. To make things easy, I always keep a container of Pork King Good pork rind … Virtually all the recipes I looked at called for dry grated Parmesan cheese and bread crumbs for the crumb coating. Cod, Tilapia or other white fish –Cheese sticks, egg … Either will work here. This help prevent the cheese from oozing out. Keto Diet desserts are a great deal of enjoyable, especially with dessert recipes that include low carb components and are low sugar. In fact, there are plenty of low-carb vegan recipes that work perfectly into a plant-based keto meal plan. Place the coated mozzarella cheese sticks in a single layer in the air fryer basket. Should make about 1/2 cup pork rind crumbs. If you’ve been searching for a gluten-free, keto-friendly way to. These keto mozzarella sticks are sure to be your new favorite snack! My favorite option is to make keto meatloaf with pork rinds. This website uses cookies. Coat cheese in egg, then evenly coat in the dry mixture. ; Parmesan: For a stronger cheesy flavor. Instructions The idea of a whole pot of boiling oil made me think maybe baking wouldn’t be such a bad idea and lot safer and less messy. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. How to prepare pork rind crumbs. If you’re in a pinch, you can pulse pork rinds in a food processor to produce the crumbs needed for this recipe. Why? Keto Mozzarella Cheese Sticks Recipe Ingredients. 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