I can make book recommendations all day long, but I should ask. You know you can't lay that at his feet. 53 This one is the revised addition with more interactive exercises you can apply. But if you really WANT to change and try to follow through with what it says, I think you will see improvements. The feeling good handbook by David D. Burns. Dialectical behavior therapy is also pretty great, though that usually requires group therapy. A little late but the difference between the two is that Feeling Good was published in 1980 and the handbook was published in 1998. Like, what would he have done if you were paralyzed, or had a hysterectomy, or took an SSRI that saved your life but killed your libido or ability to orgasm? It's free and great if you think you'll be helped most by talking and listening. 100% Upvoted. This took me a long time to build up to, but once I stopped letting the fear of panic induce panic in me by accepting it, I noticed a significant drop off in the intensity of the emotions, and sometimes that has been enough to alleviate my panic/anxiety in the moment. I didn't realize that I did. Something organized or even supervised can feel "safer" than just meeting people randomly in the wild, but it can still improve your confidence when meeting new women. It will get better and easier to manage in time. One good resource if you're interested in CBT is Dr. David Burn's Feeling Good Handbook: [link], As for the sweating, it could be a condition called hyperhidrosis. It is based on Cognitive Behavioral Therapy. :). Throughout all this I've been reading a book on cognitive behavioral therapy (the one in the title of the post) recommended by my psychiatrist. You don't need a therapist to do CBT. If you're not interested in that you can find tons of websites that are free. That is something you might be able to start now. He has a few other good ones, but the handbook has exercises that if you do will really help shift the way you think. I have also found the written exercises in The Feeling Good Handbook by Burns to be very helpful. If you do, please provide me with a link to your post there. You can work on your avatar. Even it can change the life of a person as well. If just SSRI's (selective seratonin reuptake inhibitors) like Prozac, Celexa, Lexapro, Zoloft, etc -- maybe find a psychiatrist who will help you try some others classes at some point (ie after you know what your baseline is when you've been sober a few weeks -- which, again, doesn't sound helpful now, but). This therapy is able to improve the communication skills of a person as well. Now that I'm half-way through, I also recommend buyin…more Considering the length of this book, I wouldn't recommend it. There's also a single "Panicked" meditation that I have found helpful, though I think that one is much more impactful once you have a firm foundation in some of the other concepts. So I guess that's why I decided to look for a handbook that presented newer ideas and methods. Surround yourself with supportive friends and family, and cut unsupportive or destructive ones out of your life. If you're not willing to go to therapy to explore some of these things, at least read this. When a young woman on a diet ate a spoonful of … First, it sounds like your dating struggles are just the manifestation of a lot of anxiety and negative self-talk. I am pleased that David Burns is making available to the general public an approach to mood modification which has stimulated much interest and excitement among mental health professionals. You sound exactly like me (24/m). +1. DM me if you're interested in that month of Headspace, and thanks again for sharing your experience. Seconding reading Feeling Good as a form of self therapy, although I'd recommend purchasing the next edition The Feeling Good Handbook. This site is great because it has a guided program type thing and it has a toooonnnn of worksheets for all sorts of problems.

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