Wendy’s chili is not vegetarian or vegan. Wendy’s has a vegan burger patty only in Canada. Without further ado, check out our list of all the vegan options at Wendy’s. Baked Potato Plain or with Chives – Advise NO butter, cheese or sour cream. Vegan dipping sauces at Wendy’s include BBQ Sauce, Ketchup,  Mustard, and Signature Salsa. Wendy’s Canada locations are testing a product called The Plantiful Burger, which comes standard with mayo and cheese, but can be custom ordered to be vegan. The fact that you can custom add some avocado to it makes it even more filling. VeggL is not responsible for any outdated or incorrect information contained on our cheat sheets. Are Wheat Thins Vegan? According to the allergens/ingredients list, ketchup contains EGG. Now, the burger is available nationwide, albeit at “participating locations,” Canadify notes. You can top it with Wendy’s vegan BBQ Sauce, Signature Salsa, or Avocado to make it more interesting! I also cited other news stories and blog posts with ideas for how to eat vegan at Wendy’s—all to create the ultimate vegan guide to Wendy’s. Salads. Subscribe and receive our Vegan Fast Food Guide instantly for FREE! Both vegan (Ryan for 2 years, Jen for 8), they wanted to help other vegans through one of the most frustrating aspects of being vegan. For example, if you order the Jr. Cheeseburger Deluxe without meat, cheese, or mayo you will be left with a sandwich of ketchup, lettuce, pickles, tomatoes, and onion on a bun. A weird yet VEGAN Fry Sandwich, If you’d like to check out Wendy’s entire menu, head over to their, Not quite what you were looking for? Here are the ingredients listed for Wendy’s Chili on their website: INGREDIENTS: “Chili Base (Chili Sauce [Water, Tomato Paste, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride), Sugar, Modified Corn Starch, Salt, Chili Pepper, Spices, Flavor Enhancer (Dextrose, Salt, Yeast Extract, Modified Corn Starch), Citric Acid, Garlic Powder, Disodium Inosinate and Disodium Guanylate, Onion Powder, Xanthan Gum], Onions, Celery, Green Peppers), Water, Ground Beef (Beef, Salt), Chili Beans (Prepared Pink Beans, Prepared Red Kidney Beans), Soy Lecithin. Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Wendys Vegan Menu. As of 2018, Wendy’s was the world’s third largest hamburger fast food chain with more than 6,700 locations according to Wikipedia. A Plain Baked Potato is exactly as it sounds: a baked potato with nothing on it, but it’s vegan! We hope VeggL makes your day a little bit better! Veggie Sandwich**. When you order “Plain Baked Potato,” it actually only comes standard with only one ingredient: Potato. Order Veggie Sandwich (above) and Natural-Cut Fries. Translation: It only has the nutrients vegans are actually low in. Keep in mind that menu items frequently change and may vary by location. Vegan Options at Wendy’s. The content on IAmGoingVegan.com is intended only for informational and educational purposes. Every Vegan Flavor Option! These are pretty dang delicious—seasoned, fried potato wedges. But most vegans are okay with that. Hopefully if they do come out with it they also make a Vegan Frosty made out of Almond or Soy milk, but I doubt that’ll happen…at least yet. However, sometimes options change or are updated. Wendy’s is currently testing a vegan burger made of pea protein in their Canada locations. As with the fries mentioned above, these potatoes are also cooked in a shared fryer with wheat, milk, and fish containing menu items. Learn more. It is not intended to provide medical advice or to replace your doctor or health practitioner in any way. Your email address is safe with me. Seasoned With Sea Salt.” (source). Disclaimor: We are working tirelessly to make sure all the information contained in VeggL is accurate and up to date. Read my full review of Future Kind’s multivitamin here (with 10% discount). 100% Privacy Guarantee. (includes a 10% discount code in case you want to try it). No content on this website is intended to diagnose, cure, treat, or prevent any disease, health condition, or illness. In order to make it vegan, the cheese and croutons need to be removed. Usually, the only obvious vegan option is french fries… But Wendy’s is a little better than average. Wendy’s Sweet and Sour Sauce is considered vegan. Wendy’s is an American fast food hamburger chain. It has vitamin B12, vitamin D, omega-3—and nothing else. Always consult your healthcare provider before making changes to your diet, adopting new practices for therapeutic reasons, or taking supplements. Fast-food burger joints are not my favorite place to eat as a vegan. Most Wendy’s locations around the world do not offer a vegan burger patty of any kind. Advise NO cheese, chicken or bacon. Apple Slices Iceberg Lettuce Red Onion Tomato. Just to be clear, the Pub Fries, Baconator Fries, and Chili Cheese Fries are not vegan—if that wasn’t obvious! ✅ THRIVE on a plant-based diet with my ongoing email guidance! Ask for Jr. Cheeseburger Deluxe. Natural-Cut Fries* Apple Bites; Baked … full review of Future Kind’s multivitamin here, Here’s Every Vegan Option at Carrabba’s Italian Grill (2020), Here’s Every Vegan Option at Carl’s Jr. (2020), Plain Baked Potato (With Avocado, Salsa, and Chives). It’s a bundle of 9 beautiful e-books that help you transition to a healthy plant-based diet—the right way. None of them come standard as 100% vegan—but you can custom order them since they’re not pre-made. You'll also receive ongoing vegan-related content. Wendy’s fries are cooked in vegetable oil—unlike some restaurants that use animal fat—so they are vegan friendly. The following vegan menu was assembled mainly by reading the ingredients lists and allergen warnings on Wendy’s official menu on their website. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. 7 Vegan Options at Sonic Drive-In in 2020. Frosties are not vegan, as they contain real dairy milk. Read my full review here (includes a 10% discount code in case you want to try it). Juicy Juice Apple … (source). Below, I’ll share how to custom order each of these menu items to be vegan! Make your life easier and help support us to continue making VeggL an amazing resource, a win-win! Advise NO blue cheese, chicken or pecans. Hopefully, Wendy’s will release a plant-based Frosty with almond milk, soy milk, or other milk alternative in the future. Note: These are cooked in the same fryers as the meat and fish. Drinks and Beverages. Advise NO cheese or croutons. CONTAINS: MILK AND SOY.“. As an Amazon Associate, I earn from qualifying purchases. Most fast food establishments have a garden salad that can be made vegan-friendly and Wendy’s is no different. Another no-frills vegan option at Wendy’s is their Apple Bites. These are simply red and green apple slices cut in smaller pieces. You can custom order a custom vegan sandwich containing any of the following: You may need to explain this because it’s not an everyday order: You just want the buns with a bunch of these vegan toppings and stuff inside. Always ask the staff at your location if you want to be sure about some ingredients. The only controversial issue is that they are often cooked in a shared fryer with animal products. Want to hear about the best vegan multivitamin I've found in 13 years as a vegan? The ingredients list does not include any dairy, egg, honey, or other animal ingredients. Fat Free French Italian Vinaigrette Pomegranate Vinaigrette Dressing. Let’s see what they’ve got. But see below for some creative options to put together a hodge-podge vegan sandwich at Wendy’s. Note: Just to be sure, I would emphasize in your order that you want the baked potato without butter, cheese, or sour cream—no dairy! Ask to sub with avocado. Here are the ingredients for Wendy’s Sweet and Sour Nugget Sauce: “High Fructose Corn Syrup, Water, Distilled Vinegar, Pineapple Juice Concentrate, Modified Food Starch, Salt, Sodium Benzoate and Potassium Sorbate (preservatives), Bell Peppers (dehydrated), Soybean Oil, Caramel Color, Citric Acid, Extractives of Paprika, Spice, Red 40.” (source). Can you have a whole-food plant-based (WFPB) meal at Wendy’s? Wendy’s offers multiple salads, and the options keep changing. (Updated February 24, 2020) | Wendy’s has launched a vegan burger nationwide called “Plantiful Burger.” The fast-food chain trialed the reportedly pea protein-based vegan patty at Toronto-area locations last November. What if you’re not just vegan, but you’re also avoiding processed foods like oil, sugar, and processed grains? Fast-food burger joints are not my favorite place to eat as a vegan. vegan nutrition mistakes! That’s because they have chips and salsa on hand from their Taco Salad. Super weird, but oddly good. Jen’s Pick: To be honest, the Fry Sandwich is everything but I only get it when my mind isn’t wrapped around the fact that the fries are cross-contaminated. This is the best vegan starter kit I know of. Granted, this is not a huge list of options—but it’s actually much better than the average fast-food restaurant when it comes to WFPB options. I’ll also share some surprisingly NOT vegan items—and I’ll answer common questions about the vegan dipping sauces, the chili, and the Wendy’s black bean burger. Unfortunately, most Wendy’s locations outside of Canada do not offer a vegan burger yet. 2. The vegan salad dressings at Wendy’s include Fat Free French, Italian Vinaigrette, Pomegranate Vinaigrette, and Red Italian dressing. You can go with fries and fries on a bun. The next best thing & I think we need to tell them to add it to the menu is a plain baked potato with salsa(from the taco salad) & avocado(from the SW Avocado Chicken Salad). Some vegans may want to avoid it for those reasons—but others of us are fine with it. Luckily for plant-based eaters everywhere, the famous fries at Wendy’s are made with vegan oil. It contains no honey, anchovies, or other animal products. Usually, the only obvious vegan option is french fries… But Wendy’s is a little better than average. But it can be a little bland. Ask for ketchup, BBQ sauce or hot chili (spicy) sauce to pour on top. Pull your sandwich & fries out of the bag, take off the bun, add fries on top of the veggies, replace bun & woila! Of the current salads available, the only vegan dressing listed is the Pomegranate Vinaigrette.

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